Yoga Daily Schedule
Please note that schedules as listed below are sample schedules for what the days can look like.
The schedule timings vary seasonally as well as from course to course, so your schedule may not match exactly what is written here.
Please note that the schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and the timings of the classes, Ganga Havan and Aarti are dependant on the sunrise/sunset times.
Beginner Foundation Yoga Course Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu This 10-day foundation Yoga program includes prayers, pranayama, traditional yoga asana, Yoga in the Bhagavad Gita / Vedic Philosophy, Vedic Chanting, Meditation and Yoga Nidra. Each day will conclude with Ganga Puja, Havan, Arti at sunset and meditation/Yoga Nidra after dinner. Please note that there will be no classes on Guru Purnima and Independence Day |
||||||||||||||||||||
|
|
|||||||||||||||||||
Intensive Yoga Course - Monday, January 4 - Saturday, January 30, 2010 Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu This 4-week (150 hours) Intensive yoga course includes, prayers, Pranayama, Traditional General and Advanced Hatha Yoga Asana, Yoga in the Bhagavad Gita / Patanjali Yoga Sutras, Vedic Chanting, Yoga Nidra and other meditation techniques. Each day concludes with Ganga Havan and Aarti at sunset, and meditation/Yoga Nidra after dinner. |
|||||||||||||||||||||||
|
|
||||||||||||||||||||||
|
Yoga Teacher Training with Ayurveda: Monday, 4 January - Saturday, 6 February 2010 Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu This 5-week Parmarth Yoga Program with Ayurveda is designed for yoga teachers in-training and yoga teachers. It is a 200-hour program which includes prayers, Pranayama, traditional general and advanced Hatha Yoga, Yoga in the Bhagavad Gita / Patanjali Yoga Sutras, Ayurved body types, Ayurveda principles, vedic chanting, Yoga Nidra and other meditation techniques. Each day concludes with Ganga Havan and Aarti at sunset and meditation/Yoga Nidra after dinner. There is a 2-week practicum which prospective yoga instructors are expected to complete. This course is only for those who are already teaching yoga, and want to improve, perfect themselves and broaden their perspective as Yoga Teachers. |
||||||||||||||||||||||||||||||||||
|
|
|||||||||||||||||||||||||||||||||
For more information about
Parmarth Niketan's Yoga and Meditation,
please contact: |
