Yoga Daily Schedule
Please note that schedules as listed below are sample schedules for what the days can look like.
The schedule timings vary seasonally as well as from course to course, so your schedule may not match exactly what is written here.
Please note that the schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and the timings of the classes, Ganga Havan and Aarti are dependant on the sunrise/sunset times.
Beginner Yoga Course
The Beginner Yoga program (Foundation Course) includes prayers, pranayama, traditional yoga asana, Yoga in the Bhagavad Gita / Vedic Philosophy, Vedic Chanting, Meditation and Yoga Nidra. Each day will conclude with Ganga Puja, Havan, Arti at sunset and Yoga Nidra after dinner. Please note that there will be no classes on Guru Purnima and Independence Day
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| 6.30 - 7.30am |
Pranayama, Surya Namaskara, Meditation |
| 7.30 - 8.30am |
General Asana Class (Open to All) |
| 8.30 - 9.30am |
Breakfast |
| 10.00 - 10.45am |
Yoga in the Bhagavad Gita |
| 10.50 - 11.30am |
Vedic Chanting |
| 1.00 - 2.00pm |
Lunch |
| 3.30 - 4.30pm |
General Asana Class (Open to All) |
| 5.00 - 6.30pm |
Ganga Havan and Aarti - Parmarth Ganga Ghat |
| After Aarti |
Orientation session and Darshan with Pujya Swamiji - Reception Area;
Dinner |
| After Dinner |
Yoga Nidra, Meditation
(Monday - Friday) - Yoga Hall |
|
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Intensive Yoga Course - Tuesday, March 10 - Saturday, April 4, 2009
Monday, November 2 - Saturday, November 28, 2009
|
| 6.30 - 7.30am |
Pranayama, Surya Namasakara, Meditation |
| 7.30 - 8.30am |
General Asana Class (Open to All) |
| 8.30 - 9.30am |
Breakfast |
| 10.00 - 10.45am |
Yoga in the Bhagavad-Gita |
| 10.50 - 11.30am |
Vedic Chanting |
| 11.30am - 1.00pm |
Advanced Asana Class |
| 1.00 - 2.00pm |
Lunch |
| 3.30 - 4.30pm |
General Asana Class (Open to All) |
|
5.00 - 6.30pm
|
Ganga Havan and Aarti -
Parmarth Ganga Ghat |
| After Aarti |
Orientation, Darshan with Pujya Swamiji - Reception Area;
Dinner |
| After Dinner |
Yoga Nidra, Meditation
(Monday - Friday) - Yoga Hall |
|
|
Yoga Teacher Training Course: Tuesday March 10 – Saturday April 11th, 2009
Monday Nov 2nd – Saturday Dec 5th, 2009
|
| 6.30 - 7.30am |
Pranayama, Surya Namaskara, Meditation |
| 7.30 - 8.30am |
General Asana Class (open to all) |
| 8.30 - 9.30am |
Breakfast |
| 10.00 - 10.45am |
Yoga in the Bhagavad-Gita |
| 10.50 - 11.30am |
Vedic Chanting |
| 11.30 - 1.00pm |
Advance Asana Class |
| 1.00 - 2.00pm |
Lunch |
| 2.00 - 2.45pm |
Anatomy of Hatha Yoga |
| 2.45 - 3.30 |
Yoga, Ayurveda & Body Types |
| 3.30 - 4.30 |
General Asana Class (for all) |
| 5.00 - 6.30 pm |
Ganga Havan and Aarti – Parmarth Ganga Ghat |
| After Aarti |
Orientation session and Darshan with Pujya Swamiji – Reception area |
| |
Dinner |
| After Dinner |
Yoga Nidra / Meditation [Monday – Friday] – Yoga Hall |
| Please note that the schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and, the timings of the classes, Ganga Havan and Aarti are dependent on the sunrise / sunset times. |
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Finding Peace in the Chaos: Monday April 13th – Friday April 17th, 2009
This program will include 20 kriyas and general yoga asana, pranayama, meditation; and, lectures / discussion on “Finding Peace in Your Chaos”. Each day will conclude with Ganga Puja, Havan and Arti at sunset. |
| 6.30 - 7.30am |
Pranayama, Surya Namaskara, Meditation |
| 7.30 - 8.30am |
General Asana Class (open to all) |
| 8.30 - 9.30am |
Breakfast |
| 10.50 - 11.30am |
Vedic Chanting |
| 11.30 - 1.00pm |
Techniques for Finding Peace in the Chaos |
| 1.00 - 2.00pm |
Lunch |
| 2.00 - 3.15pm |
Personal Consultation / Coaching |
| 3.30 - 4.30 |
General Asana Class (for all) |
| 5.00 - 6.30pm |
Ganga Havan and Aarti – Parmarth Ganga Ghat |
| After Aarti |
Orientation session / Darshan with Pujya Swamiji – Reception area |
| |
Dinner |
| After Dinner |
Yoga Nidra / Meditation [Monday – Friday] – Yoga Hall |
Please note that the schedule and availability of general yoga asana and meditation classes are subject to change at the last minute; and, the timings of the classes, Ganga Havan and Aarti are dependent on the sunrise / sunset times. |
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For more information about
Parmarth Niketan's Yoga and Meditation,
please contact:
Sadhvi Abha Saraswati (Mataji)
&
Karin O'Bannon
Yoga and Meditation Section, Parmarth Niketan
P.O. Swargashram, Rishikesh (Himalayas) 249304, India
Phone: (0135) 2440088, 2440077, 2434301
[from abroad dial +91-135 instead of 0135];
Fax: (0135) 2440066
E-mail: parmarth@parmarth.com |
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