For more information about Parmarth Niketan's Yoga and Meditation, please contact:

Yoga and Meditation Section, Parmarth Niketan
P.O. Swargashram, Rishikesh (Himalayas) 249304, India
Phone: (0135) 2434301, 2434302, 2440440
(from abroad dial +91-135 instead of 0135);
Fax: (0135) 2440066
E-mail: parmarth@parmarth.com

Beginner Foundation Yoga Course

Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu

This 10-day foundation Yoga program includes prayers, pranayama, traditional yoga asana, Yoga in the Bhagavad Gita / Vedic Philosophy, Vedic Chanting, Meditation and Yoga Nidra. Each day will conclude with Ganga Puja, Havan, Aarti at sunset and meditation/Yoga Nidra after dinner. Please note that there will be no classes on Guru Purnima and Independence Day.

Intensive Yoga Course

Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu

This 4-week (150 hours) Intensive yoga course includes, prayers, Pranayama, Traditional General and Advanced Hatha Yoga Asana, Yoga in the Bhagavad Gita / Patanjali Yoga Sutras, Vedic Chanting, Yoga Nidra and other meditation techniques. Each day concludes with Ganga Havan and Aarti at sunset, and meditation/Yoga Nidra after dinner.

Yoga Teacher Training With Ayurveda

Yogacharyas: Sadhvi Abha Saraswati (Mataji) and Indu

This 5-week Parmarth Yoga Program with Ayurveda is designed for yoga teachers in-training and yoga teachers. It is a 200-hour program which includes prayers, Pranayama, traditional general and advanced Hatha Yoga, Yoga in the Bhagavad Gita / Patanjali Yoga Sutras, Ayurvedic body types, Ayurveda principles, Vedic chanting, Yoga Nidra and other meditation techniques. Each day concludes with Ganga Havan and Aarti at sunset and meditation/Yoga Nidra after dinner. There is a 2-week practicum which prospective yoga instructors are expected to complete. This course is only for those who are already teaching yoga, and want to improve, perfect themselves and broaden their perspective as Yoga Teachers.