For more information about Parmarth Niketan's Yoga and Meditation, please contact:
Yoga and Meditation Section, Parmarth Niketan
P.O. Swargashram, Rishikesh (Himalayas) 249304, India
Phone: (0135) 2434301, 2434302, 2440440
(from abroad dial +91-135 instead of 0135);
Fax: (0135) 2440066
E-mail: parmarth@parmarth.com
You may download the full list of courses here
Beginner Foundation Yoga - Max: 30
Instructors: Sadhvi Abha Saraswati (Mataji), Shanti, Jenny
Instructions in English
Spring 2011: Sunday May 13th – Friday May 25th, 2012
Summer 2012: Sunday June 10th – Friday June 22nd, 2012
Summer 2012: Sunday August 12th – Friday August 24th, 2012
This 10-day Beginner Foundation Yoga program for individuals with no yoga experience includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga,. Each day concludes with Ganga Havan and Aarti at sunset.
Beginner Intensive Yoga - Max: 20
Instructors: Sadhvi Abha Saraswati (Mataji), Shanti, Jenny
Instructions in English
Summer 2012: Sunday July 1st – Saturday July 14th, 2012 [Guru Purnima]
Autumn 2012: Tuesday September 25th – Monday October 8th, 2012
This 2-week Beginner Intensive Yoga program for individuals with some yoga experience, includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, Yoga in the Bhagvad Gita, Paatanjali Yoga Sutras, Vedic Chanting, Meditation, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan and Aarti at sunset.
Intermediate Yoga - Max: 25
Instructor: Sadhvi Abha Saraswati (Mataji)
Instructions in English
Spring 2012: Sunday March 11th – Saturday March 31st, 2012
This Intermediate Yoga program for individuals with some yoga asana regular practice includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, Yoga in the Bhagavad Gita and Paatanjali Yoga Sutras, Vedic Chanting, Meditation, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony]. Each day concludes with Ganga Havan and Aarti [light ceremony] at sunset.
Intensive Yoga - Max: 25
Instructor: Sadhvi Abha Saraswati (Mataji)
Instructions in English
Spring 2012: Sunday March 11th – Saturday April 7th, 2012
Summer 2012: Sunday July 1st - Saturday July 28th, 2012 [Guru Purnima]
Autumn 2012: Tuesday September 25th - Monday October 22nd, 2012
This Intensive Yoga program includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, in-depth practice of yoga asana, continued study of Yoga in the Bhagvad Gita and Paatanjali Yoga Sutras, Vedic Chanting, Meditation, Karma Yoga, Bhakti Yoga, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan and Aarti at sunset.
Pre-requisite: 1 year of regular yoga practice; and, a desire to live the principles of yoga.
Certificate of Attendance is issued upon completion.
Yoga Teacher Training with Ayurveda
Sadhvi Abha Saraswati [Mataji], Jenny, Shanti,
Ayurvedacharyas Avinash & Bharati Lele.
Instructions in English
Spring 2012: Sunday March 11th - April 14th, 2012
Summer 2012: Sunday July 1st – Saturday Aug 4th, 2012 [Guru Purnima]
Autumn 2012: Tuesday September 25th – Monday October 29th, 2012
This Parmarth Yoga Program with Ayurveda is designed for yoga teachers-in-training and yoga teachers. This program includes prayers, Pranayama, Surya / Chandra Namaskar, traditional basic and in-depth practice of Hatha asana; Ayurveda with the focus on Guna-doshas (body types), Anatomy and physiology; relationship between asana and ayurveda, yogic diet for body types, home remedies, seasonal and daily routines, Yoga in the Bhagavad-Gita, Paatanjali Yoga Sutras; Vedic Chanting, Meditation, Bhakti Yoga, teaching methodology and practical teaching, Havan [Sacred Fire ceremony] and cultural aspects of Indian Festivals [whichever occurs during the course]. Each day concludes with Ganga Havan and Aarti at sunset.
Pre-requisite for YTTC: 2 years of regular yoga practice; and, a desire to live and share / teach the principles of yoga.
Certificate of Attendance is issued upon completion.
"How to Perform the Ultimate True Yoga Through
Teachings of the Bhagavad Gita"
Led by Satya Kalra, Author and Founder of Path to Anandam
Instructions in English
Winter 2012: Saturday February 25th - Tuesday February 28th, 2012
With the request of many of attendees in the past, this year at Parmarth Niketan Ashram we will be offering a Pre International Yoga Festival Course, “How to Perform the Ultimate/True Yoga though Teachings of the Bhagavad Gita.
Srimad Bhagavad Gita is the eternal message of spiritual wisdom, a most sacred and well-known scripture of Self-Knowledge from the ancient India that emanated from the lips of Lord Krishna Himself, “The Song of God.”.
The Bhagavad Gita was taught by the Lord of Yoga (Yogeshwar), KRISHNA to his dear friend Arjuna in the battlefield of war when he became disconnected and confused about his responsibilities. He gradually uplifted him by teaching the true meaning of yoga, different yoga practices: Karma Yoga, Bhakti Yoga, Jnana Yoga, Dhyana Yoga, and the purpose of life.
The Gita has 18 chapters and each chapter is called Yoga. Yoga means Unity with the Self, alignment of mind, body, and soul that result in eternal happiness and peace (Anandam). Each Yoga or chapter represents a different spiritual path that teaches us how to self-transform, self-awaken, and unite ourselves with the Supreme. Therefore, the Gita is called Yoga Sastra, Scripture of Yogas.
“The message of the Gita is as relevant for people living in India and the West today as it was for the people of India more than 5000 years ago. It is as relevant for Hindus as for people of all other religions. It teaches Hindus how to be better Hindus, but it also teaches Muslims to be better Muslims, Christians to be better Christians, and Jews to be better Jews.” — H. H. Pujya Swami Chidanand Saraswatiji
The course is offered for you just three days prior to the International Yoga festival.
In this four-day course you will learn:
- What is the Supreme Goal/purpose of my life and how to attain it?
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How to transcend from miseries to Anandam?
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What is the real meaning of Yoga?
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What is Karma Yoga/Yoga of action and how to practice it?
- How to practice goodness?
- What is Bhakti Yoga/Yoga of devotion and how to practice it?
- What is Raja yoga?
- How to convert every activity into the Yoga?
- How to develop self-awareness?
- How to develop calmness-Equanimity?
- How to Experience Eternal Happiness though Anandam Meditation?
Introduction to Nature Cure with Yoga - Max: 30
Doctor: Dr. Salila Tiwari, Mahatma Gandhi Nature Cure and Yoga Ashram
Instructions in Hindi/English
Winter 2012: Sunday February 19th - Friday February 24th, 2012
Spring 2012: Sunday March 18th - Friday March 23rd, 2012
Spring 2012: Sunday April 22nd - Friday April 27th, 2012
Summer 2012: Sunday May 20th - Friday May 25th, 2012
Summer 2012: Sunday June 17th - Friday June 22nd, 2012
Summer 2012: Sunday July 22nd - Friday July 27th, 2012
Summer 2012: Sunday August 19th - Friday August 24th, 2012
Autumn 2012: Sunday September 23rd - Friday September 28th, 2012
Autumn 2012: Sunday October 21st - Friday October 26th, 2012
Autumn 2012: Sunday November 18th - Friday November 23rd, 2012
Winter 2012: Sunday December 23rd - Friday December 28th, 2012
This 5-day Introduction to Nature Cure includes prayers, pranayama, yogasana, meditation, yogic kriyas, yoga nidra, natural ways for healthy living, treatment for specific diseases such as diabetes, asthma, arthritis, obesity, etc. and individual consultations. Each day concludes with Ganga Havan and Aarti at sunset.
Finding Peace in the Chaos - Max: 25
Yoga teacher Sadhvi Abha Saraswati [Mataji] & Holistic Life Coach taraji
Instructions in English
• Do you feel as if your life is in 'chaos'?
• Are you being pulled in different directions?
• Do you want more security and stability?
• Would you like a little more breathing space?
• How about a little peace in your heart?
• Would you prefer to live in peace instead of 'pieces'?
If you answered 'yes' to any of the above questions, then this is the workshop for you. We explore the Yamas and Niyamas of yoga and techniques using your breath, thoughts, words and actions for a life of peace and joy. With self assessment, you will identify your human traits that can prevent or promote peace in your life. Achieve greater creativity and clarity of mind for improved self-esteem, health, wellness and productivity, while reducing stress and increasing job satisfaction.
This 2 week program also includes prayers, pranayama, Surya / Chandra Namaskar, traditional hatha yoga basic asana, Vedic Chanting, Meditation, Karma Yoga and Bhakti Yoga. Individual coaching sessions are available upon request. Each day concludes with Ganga Havan and Aarti at sunset.
Kriya Yoga & Meditation - Max: 25
Instructor: Sadhvi Abha Saraswati (Mataji)
Instructions in English
Autumn 2012: Sunday November 11th – Friday November 23rd, 2012
Each day of this Kriya Yoga program begins with the 20 main Kriya Yoga practices for pratyahara, dharana, dhyana [control of the senses, concentration and meditation]; and, includes prayers, pranayama, traditional hatha yoga asana, Yoga in the Bhagavad Gita / Vedic Philosophy & Vedic Chanting. Each day concludes with Ganga Havan and Aarti at sunset and meditation / Yoga Nidra after dinner.
Pre-requisite: Must be able to sit in meditation for 2 hours; and a desire to live the principles of yoga
Yoga in the Bhagavad Gita & Yoga Sutras of Patanjali - Max: 25
Instructor: Sadhvi Abha Saraswati (Mataji)
Instructions in English
Winter 2012: Sunday December 16th – Friday December 28th, 2012
This 10-day program includes prayers, pranayama, traditional hatha yoga asana, Vedic chanting, and meditation with emphasis on yoga philosophy from the Bhagavad Gita and the Yoga Sutras of Patanjali. Each day concludes with Ganga Havan and Aarti at sunset and meditation / Yoga Nidra after dinner.
Important Course information
•It is necessary to understand, read and write English to be able to participate in the yoga courses which are offered in English.
•Certificates for Intensive and YTTC will be issued only on completion of the entire course
•Attendance and punctuality are important factors for self discipline and to receive the certificate for certificate courses.
•Dress code to be maintained (white comfortable outfit covering full body: no cut sleeves and skimpy dresses, please.) during yoga classes, at meal times, in the Ashram grounds, and at Parmarth ghat.
•Make sure to bring your receipt of full payments to the first class that begins early in the morning.
•No classes on Sundays and major Indian/Hindu Holidays.
•Classes begin early morning on the first day of the course. Please come to the Ashram by 4:00 pm the day before classes begin.
Yoga students are welcome to stay an additional 15 days to integrate and deepen their discipline and practice. This is only possible when rooms are available.
Register for our courses by email via parmarth@parmarth.com
Our Instructors
Sadhvi Abha Saraswati (Mataji)
is a disciple of H.H. Swami Chidanand Saraswatiji and is director of Parmarth's Gurukul. Sadhvi Abha Saraswati has been an avid yoga practitioner since the age of 25, when – through yoga — she cured herself of a terminal kidney ailment called nephritis. Since then she has delved more and more deeply into various forms of yoga and has become not only a practitioner, but also a teacher. Sadhvi Abhaji teaches Yoga Nidra and Nada Yoga (meditation on sound).
Shanti
Shanti first came to Parmarth Niketan in 2008 to complete her teachers' training course. Touched by Mother Ganga, she now lives at the ashram, teaching daily yoga and meditation classes. As a student of yoga for the last ten years, Shanti has studied traditional hatha yoga as well as other styles, kriya yoga and pranayama. She considers herself a life-long student of yoga.